Reguli de siguranta in trafic pentru biciclisti.

  • Toti participantii la trafic trebuie sa respecte regulile de circulatie – autovehicule, biciclisti si pietonii.
  • Bicicleta trebuie sa fie echipata cu frana, sonerie, o lumina alba in fata si o lumina rosie, reflectorizanta in spate; inainte de a pleca la drum cu bicicleta, asigurati-va ca aceasta functioneaza!
  • Biciclistul trebuie sa aiba echipament de protectie alcatuit din casca, genunchiere, cotiere;
  • Cand circulati cu bicicleta noaptea, purtati curea si banderole reflectorizante pentru a putea fi vazuti mai usor;
  • Inainte de a iesi pe un drum asigurati-va ca puteti iesi sau trece strada. Cel mai bine este sa mergeti pe langa bicicleta atunci cand traversati.
  • Mergeti cat mai aproape de acostament, pe partea dreapta a drumului. Atunci cand sunteti in grup, pedalati unul in spatele celuilalt si nu in paralel.
  • La schimbarea directiei de mers, intindeti bratul stang sau drept, corespunzator directiei dorite, asigurati-va ca puteti vira dupa ce ati semnalizat.pentru a semnala oprirea, balansati bratul drept in plan vertical;
  • Cea mai buna metoda de a vira la stanga intr-o intersectie este de a opri pe partea dreapta a drumului si apoi traversa intersectia.
  • Folositi soneria bicicletei doar cand este necesar si nu pentru pentru amuzament!
  • Evitati sa ascultati muzica foarte tare cand circulati cu bicicleta; reglati volumul castilor astfel incat sa auziti masinile care se apropie sau semnalele sonore ale acestora;
  • Nu va agatati de alte vehicule pentru ca este foarte periculos.
  • Nu transportati pe bicicleta obiecte care va pot stanjeni pe voi sau pe ceilalti participanti la trafic prin volumul sau prin greutatea lor;
  • Interzis sa transportati o alta persoana pe bicicleta.
  • Si ultimul dar poate cel mai important lucru este sa fiti tot timpul atenti la ce se intampla in jurul vostru.
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2011 and 2012 Marathon MTB Nationals awarded to Bend, Ore.

USA Cycling is pleased to announce that Bend, Ore. will host the 2011 and 2012 Marathon Mountain Bike National Championships. The annual event, which crowns 24 national champions in marathon mountain biking, has been held in conjunction with the Firecracker 50 in Breckenridge, Colo. for the past four years. Its move to Bend for 2011 and 2012 will mark the seventh and eighth USA Cycling National Championship event held in the cycling-friendsly city in a four-year period.

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Gould, Wells win pro XC titles as mountain bike nationals continue

The 2010 USA Cycling Mountain Bike National Championships continued at the SolVista Bike Park at Granby Ranch on Saturday with the pro cross country and four-cross competitions taking center stage. Georgia Gould and Todd Wells dominated the pro cross country fields to take the wins on a hot and dusty course. In the action-paced pro four-cross contests, it was Ross Milan and Neven Steinmetz to grab the national titles.

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2010 Tour de France photos – Stage 20: Lance Armstrong and Team RadioShack

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- Note: High resolution versions of all photos can be viewed by clicking the “high resolution” link under each photo.

Photos by Fotoreporter Sirotti and Reuters – Editor: Pete Geyer


2010 Tour de France: Lance Armstrong, his RadioShack teammates, and team manager Johan Bruyneel ride on the Champs-Elysees during the post-stage parade of teams.
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photo Copyright © 2010 Reuters/cyclingfans.com

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Tour de Cycling – Thursday


- American Tyler Farrar (Garmin-Slipstream) won Stage 1 today of the Circuit Franco-Belge (to October 4).  Stage 2 Tuesday starts in Maubeuge and finishes in Poperinge.  The official website is hereLive ticker here.

Lance Armstrong’s 2010 season schedule is starting to take form…

The October issue of Velo Magazine (French) just hit newsstands and the cover story is an interview with Lance Armstrong regarding his new team, RadioShack, and his plans for the 2010 season.

Velo Magazine and its publisher, L’Equipe, continue to refer to Armstrong’s new team as “The Shack” but all indications (most notably UCI press releases) are that the team will be known as RadioShack.  Velo Magazine asked Armstrong what the name will be and he said he believes it will indeed be known as RadioShack.  The jersey colors are expected to be black, red and white.  (These are the longtime colors of RadioShack logos.)

As previously reported, Armstrong’s 2010 season will begin in Australia with the Tour Down Under (January 19-24).  His first 2010 race in Europe may be the Tour of Murcia (Spain, March 3-7) “or possibly Paris-Nice” (March 7-14) Armstrong told Velo Magazine.  (Also, as we reported last February, Armstrong told Eddy Merckx he would race in the 2010 Tour of Qatar (February 7-12).)

In April, Armstrong may race some of the spring classics; “La Fleche Wallonne, Liege-Bastogne-Liege, we’re not sure”.  Armstrong noted the May conflict between the Giro d’Italia (May 8-30) and the Tour of California (May 16-23, previously in February); “RadioShack is an American sponsor but the Giro is good preparation for the Tour de France.”  The Tour of California will already suffer from less world media exposure going head to head with the Giro; Armstrong racing the Giro would be a huge blow to the American race.

Having previously commented that he would not repeat his 2009 pre-TDF preparation in the U.S., Armstrong told Velo Magazine that in 2010, “June will be more traditional, in Europe.”  (the Dauphine Libere (June 6-13) has been his favored pre-TDF race in the past but depending on what he does in May, the Tour of Switzerland (June 12-20) or even just training and reconnaissance may be more likely).

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Trasee Montane din Gorj

Am decis sa incepem primul articol cu prezentarea pe scurt a unuia din traseele preferate al echipei RoBike, Targu Jiu – Valea de Pesti . Consider ca este unul din cele mai spectaculoase trasee strabatute de noi, se poate parcurge in aproximativ 12 ore avamd o lungime de peste 130 km care-ti satisfac setea de adrenalina. Se poate parcurge doar cu un mountainbike bine echipat de off road, multa vointa, lichide, mancare si aparat foto. Drumul este asfaltat pana la iesire din Valea Sohodolului, la popasul turistic, dupa care urmeaza o portiune de drum forestier ce urca pe parcursul raului Sohodol, aproximativ 4-6 ore (in functie de pregatirea participantului), pana la Valea de Pesti. Din creasta muntelui pana la coada lacului aveti parte de aventura extrema coborand pe teren accidentat presarat cu serpentine. De la Valea de Pesti pana in DN 66A va relaxati pe o coborare destul de placuta pe un drumul forestier ce serpuieste pe marginea lacului avand posibilitatea capturarii unor peisaje ce incanta placut ochiul.
Deoarece nici o descriere in cuvinte nu se compara cu placerea de a strabate cu propriile “picioare” acest traseu ma opresc aici cu povestirea.

Recomand acest traseu pasionatilor de urcari si coborari pe traseu accidentat deoarece este un traseu cu un peisaj unic plin de verdeata, izvoare, fructe de padure si grad de dificultate peste medie.

Targu Jiu – Barsesti – Lelesti – Rachiti – Runcu – Valea Sohodolului – Valea de Pesti – Uricani – Lupeni – Aninoasa – Petrosani – Lainici- Bumbesti Jiu – Targu Jiu

Va putem sprijini cu detalii si va putem fi ghizi. Va asteptam !

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